Title: How to choose courage over convenience for a Spirit-fiLLLed life and a cute picture of Melissa

How to Choose Courage Over Convenience For a Spirit-fiLLLed Life

Choosing courage means saying no to what’s easy and yes to what’s meaningful. It’s about living with intention, even when the path forward isn’t clear or the outcome guaranteed. When we choose courage, we give ourselves permission to grow and inspire others to do the same. It’s a way of living that connects us more deeply to God, to others, and to ourselves.

Title: Comfort Is A Cage Break Out! and a picture of Melissa

Comfort Is a Cage - How to Break Out

When we cling too tightly to what’s comfortable, we risk staying stuck. The routines that feel safe can start to limit us, keeping us from growing, exploring, and becoming who we’re meant to be. Are you living, or are you just existing? Let’s explore how comfort becomes a cage and how to take the first steps toward breaking free.

Title: Why We Avoid Growth - Do This Instead on yellow background and a picture of Melissa with a scrunchy face

Why We Avoid Growth - Do This Instead

Growth can be uncomfortable. It asks us to confront our fears, challenge our assumptions, and step out of our comfort zones. That’s why we often avoid it, preferring the safety of the familiar. But avoiding growth comes at a cost—it keeps us stuck, unable to reach our full potential.

Title: How to Grow Strength and Resilience Now and picture of Melissa

How to Grow Strength and Resilience Now

Here’s the thing: discomfort is where growth begins. When we step into the hard path, we open ourselves up to learning, resilience, and becoming who we’re meant to be. It’s not about seeking out suffering, but about recognizing that avoiding challenges keeps us stuck. Think about it—when have you learned the most in life? Was it when things were easy? Or when you were challenged? Growth doesn’t happen by accident—it’s a deliberate choice to step into discomfort.

Title: How to Honor Your Spiritual Journey and Deepen Your Faith

fiLLLed in 5: How to Honor Your Spiritual Journey and Deepen Your Faith

In conclusion, to honor your spiritual journey is to embrace it fully—acknowledging both its highs and its lows, its certainties and its doubts. It is a path that requires patience, presence, evolution, community, and gratitude. As you walk this journey, remember that it is uniquely yours, shaped by the hand of the divine and guided by the quiet, persistent call to grow deeper in faith and understanding. Honor it well, and trust that wherever you are on the path, you are right where you need to be.

fiLLLed in 5:Embrace Love and Forgiveness Now to Create a Lasting Impact on Your Loved Ones

To leave a legacy of love and completeness for our loved ones, we first need to embrace the values of forgiveness and presence in our relationships. By choosing to let go of grudges and resolving conflicts with an open heart, we create a space where love can flourish. When we live with this kind of intentionality, we provide a foundation for our relationships that fosters mutual understanding and acceptance. This act of releasing negative emotions and focusing on love and forgiveness can significantly impact how we are remembered by those we care about.

Healing: How to Heal and Empower Your Growth Through Spiritual Direction. fiLLLed in 5 and a super-cute picture of Melissa

fiLLLed in 5: How to Heal and Empower Your Growth Through Spiritual Direction

First, it’s important to understand your spirit and how it functions with your mind and body. You interact with the world largely through your mind. Your interpretation of those interactions resides in your spirit, with your intuition. Your spirit is the ultimate authority and holds power over the final say in all that you do. ...The spirit is the seat of our values, guiding the mind and body. Therefore, tending to the needs of your spirit is paramount to living a healthy and balanced life. 

Change with an arrow pointing to growth and a picture of Melissa

fiLLLed in 5: Turn Resistance To Change Into Acceptance And Growth Now

Finding meaning in change is about embracing the journey with all its ups and downs. It's about recognizing that change is a natural part of life and that each one brings the potential for growth. By reflecting on your experiences, seeking personal growth, and staying connected to your values, you can navigate the currents of life with a sense of purpose and meaning, while growing an ever richer connection with God. Each change becomes a stepping stone on your path, shaping you into the person you are meant to be.

fiLLLed in 5: What's my purpose? Why is there suffering? Who is God?

fiLLLed in 5: Explore the Big Questions About Faith, God, and Purpose

Faith is both a deeply personal and a profoundly universal aspect of the human experience. Whether we find ourselves in moments of profound joy, deep sorrow, or simple everyday routines, questions of faith often hover in the background, inviting contemplation and reflection. Through these questions, we seek to understand the mysteries of existence, our purpose, and the divine. Exploring the big questions of faith is not just an intellectual exercise; it is a journey that shapes our lives and informs our understanding of the world.

fiLLLed in 5: Empower Your Spiritual Growth Now By Joining a Community

The role of community in spiritual growth is indispensable. Through communal worship, shared rituals, collective wisdom, accountability, and moral support, spiritual communities provide a nurturing environment that fosters individual spiritual growth. These communities create a sense of belonging and purpose, helping you to feel connected to something greater than yourself. While spiritual growth is a deeply personal journey, it’s within the embrace of a supportive community that you often find the strength, inspiration, and guidance you need to flourish spiritually.


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A picture of Melissa with her head in her hands and the title: "The fiLLLed Life Blog."

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Hi, my name is Melissa Ebken, and I'm so glad you found your way here. 











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